{"id":1023,"date":"2023-08-30T11:16:13","date_gmt":"2023-08-30T11:16:13","guid":{"rendered":"https:\/\/www.mariestopes.or.tz\/services\/\/"},"modified":"2026-06-25T11:33:03","modified_gmt":"2026-06-25T11:33:03","slug":"contraception-and-family-planning","status":"publish","type":"services","link":"https:\/\/www.mariestopes.or.tz\/sw\/services\/contraception-and-family-planning\/","title":{"rendered":"Uzazi wa mpango na mipango ya familia"},"content":{"rendered":"<div class=\"wp-block-msi-blocks-header-image alignfull\"><div class=\"right-image-block\"><div class=\"container-wide\"><div class=\"input-container\"><h1 class=\"h2-size\">Uzazi wa mpango na mipango ya familia<\/h1><div class=\"description\"><h3>Tafuta njia sahihi ya uzazi wa mpango kwako\u00a0<\/h3><\/div><\/div><div class=\"container-image\"><div class=\"image-container\"><img decoding=\"async\" src=\"https:\/\/www.mariestopes.or.tz\/wp-content\/uploads\/sites\/31\/2023\/09\/8d9622a3c3f94ed5874a62f7e4f0ec8183c87e2d.jpg\" alt=\"8d9622a3c3f94ed5874a62f7e4f0ec8183c87e2d\" class=\"header-image\"\/><\/div><\/div><\/div><\/div><\/div>\n\n\n<div  class=\"alignwide wp-block-msi-blocks-breadcrumbs\">\r\n\t<h3>\r\n\t\t\t\t\t\t<a class='breadcrumb' href='https:\/\/www.mariestopes.or.tz\/sw'>Nyumbani<\/a>\r\n\t\t\t<span class=\"breadcrumbs_delimiter\"> &nbsp;&nbsp;<svg width=\"6\" height=\"10\" viewbox=\"0 0 6 10\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n<path d=\"M1 9L5 5L1 1\" stroke=\"#283573\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n<\/svg>\r\n&nbsp;<\/span>\t\t\t\t<a class='breadcrumb' href='\/sw\/services\/'>Huduma<\/a>\r\n\t\t\t<span class=\"breadcrumbs_delimiter\"> &nbsp;&nbsp;<svg width=\"6\" height=\"10\" viewbox=\"0 0 6 10\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n<path d=\"M1 9L5 5L1 1\" stroke=\"#283573\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n<\/svg>\r\n&nbsp;<\/span>\t\t\t\t<span class='breadcrumb'>Uzazi wa mpango na mipango ya familia<\/span>\r\n\t\t\t\t\t\r\n\t<\/h3>\r\n<\/div>\r\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-font-msi-sp-font-family has-large-font-size wp-block-paragraph\"><strong> Tafuta njia za kuzuia mimba zinazokufaa maishani mwako \u2014 kwa mwongozo unaoweza kuaminika.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Katika kliniki zetu zote, tunatoa huduma mbalimbali <a href=\"https:\/\/www.mariestopes.or.tz\/sw\/services\/contraception-and-family-planning\/short-term-methods\/\">muda mfupi<\/a>, <a href=\"https:\/\/www.mariestopes.or.tz\/sw\/services\/contraception-and-family-planning\/long-term-methods\/\">muda mrefu<\/a> na njia za kudumu za uzazi wa mpango.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Pia tunatoa ushauri, kuhakikisha tunaelewa mapendeleo yako ya mtindo wa maisha, uhitimu wa kimatibabu na matarajio ya uzazi ya baadaye.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Linganisha vipengele vya njia mbalimbali za uzazi wa mpango ili kujua ni ipi iliyo bora kwako.&nbsp;<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background-blue-color has-alpha-channel-opacity has-background-blue-background-color has-background\"\/>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-msi-blocks-text-with-list-of-cta-links alignwide\"><h2>Aina za uzazi wa mpango zinazopatikana<\/h2><div class=\"wrapper\"><div class=\"boxes-extended\">\n<div class=\"wp-block-msi-blocks-box-with-icon-and-link\"><img decoding=\"async\" class=\"icon\" src=\"https:\/\/www.mariestopes.or.tz\/wp-content\/uploads\/sites\/31\/2023\/06\/Contraception-1_icon.svg\" alt=\"Contraception\"\/><p class=\"ctaLink\"><a href=\"https:\/\/www.mariestopes.or.tz\/sw\/services\/contraception-and-family-planning\/short-term-methods\/\">Njia za muda mfupi<\/a><\/p><\/div>\n\n\n\n<div class=\"wp-block-msi-blocks-box-with-icon-and-link\"><img decoding=\"async\" class=\"icon\" src=\"https:\/\/www.mariestopes.or.tz\/wp-content\/uploads\/sites\/31\/2023\/08\/Hormonal-IUD-IUS_icon.png\" alt=\"Hormonal IUD (IUS)\"\/><p class=\"ctaLink\"><a href=\"https:\/\/www.mariestopes.or.tz\/sw\/services\/contraception-and-family-planning\/long-term-methods\/\">Mbinu za muda mrefu<\/a><\/p><\/div>\n\n\n\n<div class=\"wp-block-msi-blocks-box-with-icon-and-link\"><img decoding=\"async\" class=\"icon\" src=\"https:\/\/www.mariestopes.or.tz\/wp-content\/uploads\/sites\/31\/2023\/06\/emergency-contraception_icon.png\" alt=\"emergency-contraception\"\/><p class=\"ctaLink\"><a href=\"https:\/\/www.mariestopes.or.tz\/sw\/services\/contraception-and-family-planning\/emergency-contraception\/\">Uzazi wa dharura<\/a><\/p><\/div>\n\n\n\n<div class=\"wp-block-msi-blocks-box-with-icon-and-link\"><img decoding=\"async\" class=\"icon\" src=\"https:\/\/www.mariestopes.or.tz\/wp-content\/uploads\/sites\/31\/2023\/08\/Tubal-ligation_icon.png\" alt=\"Tubal ligation\"\/><p class=\"ctaLink\"><a href=\"https:\/\/www.mariestopes.or.tz\/sw\/services\/contraception-and-family-planning\/tubal-ligation-female-surgical-contraception\/\">Upasuaji wa kuunganisha mirija ya uzazi<\/a><\/p><\/div>\n\n\n\n<div class=\"wp-block-msi-blocks-box-with-icon-and-link\"><img decoding=\"async\" class=\"icon\" src=\"https:\/\/www.mariestopes.or.tz\/wp-content\/uploads\/sites\/31\/2023\/06\/Vasectomy_icon.png\" alt=\"Vasectomy\"\/><p class=\"ctaLink\"><a href=\"https:\/\/www.mariestopes.or.tz\/sw\/services\/contraception-and-family-planning\/vasectomy-male-sterilisation\/\">Upasuaji wa kiume wa uzazi<\/a><\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator alignwide has-text-color has-background-blue-color has-alpha-channel-opacity has-background-blue-background-color has-background is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Tafuta njia sahihi ya uzazi wa mpango kwako<\/h2>\n\n\n\n<p class=\"has-font-msi-sp-font-family has-large-font-size wp-block-paragraph\">Mshauri wetu wa uzazi wa mpango mtandaoni atakusaidia kuelewa mbinu bora za uzazi wa mpango zinazokufaa kulingana na mtindo wako wa maisha, mapendeleo na hali yako ya kiafya.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ushauri wa kibinafsi baada ya dakika chache<\/li>\n\n\n\n<li>Faida na hasara zilizobinafsishwa kwa kila njia<\/li>\n\n\n\n<li>Uwezo wa kulinganisha mbinu mbalimbali<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/tz.choicecounsellor.msichoices.org\" target=\"_blank\" rel=\"noreferrer noopener\">anza<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/www.mariestopes.or.tz\/wp-content\/uploads\/sites\/31\/2024\/03\/f9314a71a6221d180b3c360efb18fd8b051a18b9-2.png\" alt=\"\" class=\"wp-image-1804\" srcset=\"https:\/\/www.mariestopes.or.tz\/wp-content\/uploads\/sites\/31\/2024\/03\/f9314a71a6221d180b3c360efb18fd8b051a18b9-2.png 940w, https:\/\/www.mariestopes.or.tz\/wp-content\/uploads\/sites\/31\/2024\/03\/f9314a71a6221d180b3c360efb18fd8b051a18b9-2-300x251.png 300w, https:\/\/www.mariestopes.or.tz\/wp-content\/uploads\/sites\/31\/2024\/03\/f9314a71a6221d180b3c360efb18fd8b051a18b9-2-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div  class=\"wp-block-msi-blocks-half-cta-half-search\">\r\n\t<div class=\"wrapper-fe\">\r\n\t\t<div class=\"left-wrapper-fe\" style=\"background-color:#EBF3FB\">\r\n\t\t\t<div class=\"text-wrapper-fe\">\r\n\t\t\t\t<img decoding=\"async\" class=\"icon-cta-fe\" src=\"\/wp-content\/themes\/msi\/assets\/images\/icon-contact.svg\">\r\n\t\t\t\t<h2 class=\"title-fe\" style=\"color:#283573\">Ikiwa unaanza kutumia uzazi wa mpango au unazingatia kubadilisha njia, wasiliana nasi kwa ajili ya kushauriana.<\/h2>\r\n\t\t\t\t<p class=\"content-fe\" style=\"color:#283573\"><\/p>\r\n\t\t\t\t<h2 class=\"phone-fe\" style=\"color:#283573\">0800 753 333<\/h2>\r\n\t\t\t<\/div>\r\n\t\t\t<div class=\"buttons-container\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"buttons-container\">\r\n\t\t\t\t\t\t<button class=\"wp-block-button\"><a href=\"\/sw\/contact-us\/\">Wasiliana Nasi<\/a><\/button>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t<div class=\"right-wrapper-fe\" style=\"background-color:#FCF5D8;\">\r\n\t\t\t<div class=\"text-wrapper-fe\">\r\n\t\t\t\t<img decoding=\"async\" class=\"icon-search-fe\" src=\"\/wp-content\/themes\/msi\/assets\/images\/icon-find-a-clinic.svg\">\r\n\t\t\t\t<h2 class=\"title-fe\" style=\"color:#283573\">Tafuta kliniki inayotoa huduma ya uzazi wa mpango karibu nawe.<\/h2>\r\n\t\t\t\t<p class=\"content-fe\" style=\"color:#283573\"><\/p>\r\n\t\t\t<\/div>\r\n\t\t\t<form action=\"\/sw\/find-us\/\" data-trp-original-action=\"\/find-us\">\r\n\t\t\t\t<div class=\"inputs-fe\">\r\n\t\t\t\t\t<div class=\"selectWrapper\">\r\n\t\t\t\t\t\t<select name=\"SelectedCategoryServiceId\">\r\n\t\t\t\t\t\t\t<option value=\"all\" selected>\r\n\t\t\t\t\t\t\tChagua Huduma\t\t\t\t\t\t\t<\/option>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"28\">\r\n\t\t\t\t\t\t\t\t\tHuduma za uzazi\t\t\t\t\t\t\t\t<\/option>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"34\">\r\n\t\t\t\t\t\t\t\t\tAfya ya ngono\t\t\t\t\t\t\t\t<\/option>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"42\">\r\n\t\t\t\t\t\t\t\t\tAfya ya wanawake\t\t\t\t\t\t\t\t<\/option>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"9\">\r\n\t\t\t\t\t\t\t\t\tUzazi wa mpango na mipango ya familia\t\t\t\t\t\t\t\t<\/option>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"26\">\r\n\t\t\t\t\t\t\t\t\tAfya ya wanaume\t\t\t\t\t\t\t\t<\/option>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"10\">\r\n\t\t\t\t\t\t\t\t\tHuduma za afya kwa ujumla\t\t\t\t\t\t\t\t<\/option>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/select>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<input name=\"SelectedLocation\" class=\"input-icon\" type=\"text\" placeholder=\"Tafuta...\" autocomplete=\"off\" \/>\r\n\t\t\t\t\t<div class=\"buttons-container\">\r\n\t\t\t\t\t\t<button type=\"submit\" class=\"wp-block-button\">Tupate<\/button>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"sw\"\/><\/form>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div  class=\"alignwide wp-block-msi-blocks-tabbed-featured-content\">\r\n\t<div class=\"tab-header\">\r\n\t\t<ul class=\"tab-links\">\r\n\t\t\t\t\t\t\t<li class=\"tab-active\" data-tab-id=\"0\">Makala zinazohusiana<\/li>\r\n\t\t\t\t\t<\/ul>\r\n\t\t<div class=\"tab-cta\">\r\n\t\t\t\t\t\t\t<a class=\"tab-active tab-cta-no-link\" data-tab-id=\"0\" href=\"\" target=\"\"><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n\t<div class=\"tabs\">\r\n\t\t\t\t\t<div class=\"tab tab-active\" data-tab-id=\"0\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"post-preview\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1732\" height=\"1155\" src=\"https:\/\/www.mariestopes.or.tz\/wp-content\/uploads\/sites\/31\/2022\/05\/iStock-1425658344.jpg\" class=\"post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/www.mariestopes.or.tz\/wp-content\/uploads\/sites\/31\/2022\/05\/iStock-1425658344.jpg 1732w, https:\/\/www.mariestopes.or.tz\/wp-content\/uploads\/sites\/31\/2022\/05\/iStock-1425658344-300x200.jpg 300w, https:\/\/www.mariestopes.or.tz\/wp-content\/uploads\/sites\/31\/2022\/05\/iStock-1425658344-1024x683.jpg 1024w, https:\/\/www.mariestopes.or.tz\/wp-content\/uploads\/sites\/31\/2022\/05\/iStock-1425658344-768x512.jpg 768w, https:\/\/www.mariestopes.or.tz\/wp-content\/uploads\/sites\/31\/2022\/05\/iStock-1425658344-1536x1024.jpg 1536w\" sizes=\"(max-width: 1732px) 100vw, 1732px\" \/>\t\t\t\t\t\t\t<div class=\"post-info\">\r\n\t\t\t\t\t\t\t\t<h4 class=\"post-title\">Kuchagua njia sahihi ya uzazi wa mpango kwa ajili yako<\/h4>\r\n\t\t\t\t\t\t\t\t<p class=\"post-excerpt\">Kupata njia sahihi ya uzazi wa mpango kwa ajili yako kunamaanisha kuweza kufurahia tendo la ndoa bila kuwa na wasiwasi wa mimba zisizotarajiwa. Jifunze ni njia gani inayoweza kuwa bora kwa mtindo wako wa maisha.<\/p>\r\n\t\t\t\t\t\t\t\t<a class=\"post-url\" href=\"https:\/\/www.mariestopes.or.tz\/sw\/help-advice\/choosing-the-right-contraceptive-method-for-you\/\">Soma zaidi<\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-preview\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1400\" height=\"700\" src=\"https:\/\/www.mariestopes.or.tz\/wp-content\/uploads\/sites\/31\/2023\/08\/image-6.png\" class=\"post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/www.mariestopes.or.tz\/wp-content\/uploads\/sites\/31\/2023\/08\/image-6.png 1400w, https:\/\/www.mariestopes.or.tz\/wp-content\/uploads\/sites\/31\/2023\/08\/image-6-300x150.png 300w, https:\/\/www.mariestopes.or.tz\/wp-content\/uploads\/sites\/31\/2023\/08\/image-6-1024x512.png 1024w, https:\/\/www.mariestopes.or.tz\/wp-content\/uploads\/sites\/31\/2023\/08\/image-6-768x384.png 768w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/>\t\t\t\t\t\t\t<div class=\"post-info\">\r\n\t\t\t\t\t\t\t\t<h4 class=\"post-title\">Unaweza kufanya ngono bila kondomu na mpenzi wako tu ikiwa wote mmechunguzwa kwa magonjwa yanayoambukizwa kwa njia ya kingono (STIs) na mna uhakika kwamba hamna maambukizi yoyote. Hata hivyo, kukumbuka kuwa kondomu pia ndio njia pekee ya ufanisi ya kuzuia mimba zisizotarajiwa.<\/h4>\r\n\t\t\t\t\t\t\t\t<p class=\"post-excerpt\">Tafuta mambo ambayo wewe na mpenzi wako mnapaswa kuzingatia kabla ya kufikiria kufanya ngono bila kinga.<\/p>\r\n\t\t\t\t\t\t\t\t<a class=\"post-url\" href=\"https:\/\/www.mariestopes.or.tz\/sw\/help-advice\/when-can-i-have-sex-without-a-condom-with-my-boyfriend\/\">Soma zaidi<\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-preview\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1410\" height=\"620\" src=\"https:\/\/www.mariestopes.or.tz\/wp-content\/uploads\/sites\/31\/2023\/06\/174e699c35e0ea7f501274478d0f63a6ce96b19b.jpg\" class=\"post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/www.mariestopes.or.tz\/wp-content\/uploads\/sites\/31\/2023\/06\/174e699c35e0ea7f501274478d0f63a6ce96b19b.jpg 1410w, https:\/\/www.mariestopes.or.tz\/wp-content\/uploads\/sites\/31\/2023\/06\/174e699c35e0ea7f501274478d0f63a6ce96b19b-300x132.jpg 300w, https:\/\/www.mariestopes.or.tz\/wp-content\/uploads\/sites\/31\/2023\/06\/174e699c35e0ea7f501274478d0f63a6ce96b19b-1024x450.jpg 1024w, https:\/\/www.mariestopes.or.tz\/wp-content\/uploads\/sites\/31\/2023\/06\/174e699c35e0ea7f501274478d0f63a6ce96b19b-768x338.jpg 768w\" sizes=\"(max-width: 1410px) 100vw, 1410px\" \/>\t\t\t\t\t\t\t<div class=\"post-info\">\r\n\t\t\t\t\t\t\t\t<h4 class=\"post-title\">Nina maambukizi ya zinaa?<\/h4>\r\n\t\t\t\t\t\t\t\t<p class=\"post-excerpt\">Una wasiwasi kuwa umeambukizwa ugonjwa wa zinaa? Habari njema ni kwamba wengi wao wanaweza kutibika, hasa ukiwagundua mapema.<\/p>\r\n\t\t\t\t\t\t\t\t<a class=\"post-url\" href=\"https:\/\/www.mariestopes.or.tz\/sw\/help-advice\/do-i-have-a-sexually-transmitted-infection\/\">Soma zaidi<\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Tafuta njia za uzazi wa mpango zinazokufaa maishani mwako \u2014 kwa mwongozo unaoweza kuuamini. Katika kliniki zetu zote, tunatoa njia mbalimbali za muda mfupi, muda mrefu na za kudumu za uzazi wa mpango. Tunatoa pia ushauri, kuhakikisha kwamba tunazungumza nawe kuhusu njia zinazofaa zaidi...<\/p>","protected":false},"featured_media":0,"parent":0,"menu_order":0,"template":"","service_group":[],"class_list":["post-1023","services","type-services","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Contraception and family planning - Marie Stopes Tanzania<\/title>\n<meta name=\"description\" content=\"At all of our clinics we provide a wide range of short-term, long-term and permanent contraception methods. Find a method to suit you.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mariestopes.or.tz\/sw\/services\/contraception-and-family-planning\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Contraception and family planning - Marie Stopes Tanzania\" \/>\n<meta property=\"og:description\" content=\"At all of our clinics we provide a wide range of short-term, long-term and permanent contraception methods. 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