{"id":1023,"date":"2023-08-30T11:16:13","date_gmt":"2023-08-30T11:16:13","guid":{"rendered":"https:\/\/www.mariestopes.or.tz\/services\/\/"},"modified":"2026-06-25T11:33:03","modified_gmt":"2026-06-25T11:33:03","slug":"contraception-and-family-planning","status":"publish","type":"services","link":"https:\/\/www.mariestopes.or.tz\/sw\/services\/contraception-and-family-planning\/","title":{"rendered":"Uzazi wa mpango na mipango ya familia"},"content":{"rendered":"<div class=\"wp-block-msi-blocks-header-image alignfull\"><div class=\"right-image-block\"><div class=\"container-wide\"><div class=\"input-container\"><h1 class=\"h2-size\">Uzazi wa mpango na mipango ya familia<\/h1><div class=\"description\"><h3>Find the right method of contraception for you\u00a0<\/h3><\/div><\/div><div class=\"container-image\"><div class=\"image-container\"><img decoding=\"async\" src=\"https:\/\/www.mariestopes.or.tz\/wp-content\/uploads\/sites\/31\/2023\/09\/8d9622a3c3f94ed5874a62f7e4f0ec8183c87e2d.jpg\" alt=\"8d9622a3c3f94ed5874a62f7e4f0ec8183c87e2d\" class=\"header-image\"\/><\/div><\/div><\/div><\/div><\/div>\n\n\n<div  class=\"alignwide wp-block-msi-blocks-breadcrumbs\">\r\n\t<h3>\r\n\t\t\t\t\t\t<a class='breadcrumb' href='https:\/\/www.mariestopes.or.tz\/sw'>Nyumbani<\/a>\r\n\t\t\t<span class=\"breadcrumbs_delimiter\"> &nbsp;&nbsp;<svg width=\"6\" height=\"10\" viewbox=\"0 0 6 10\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n<path d=\"M1 9L5 5L1 1\" stroke=\"#283573\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n<\/svg>\r\n&nbsp;<\/span>\t\t\t\t<a class='breadcrumb' href='\/sw\/services\/'>Huduma<\/a>\r\n\t\t\t<span class=\"breadcrumbs_delimiter\"> &nbsp;&nbsp;<svg width=\"6\" height=\"10\" viewbox=\"0 0 6 10\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n<path d=\"M1 9L5 5L1 1\" stroke=\"#283573\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n<\/svg>\r\n&nbsp;<\/span>\t\t\t\t<span class='breadcrumb'>Uzazi wa mpango na mipango ya familia<\/span>\r\n\t\t\t\t\t\r\n\t<\/h3>\r\n<\/div>\r\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-font-msi-sp-font-family has-large-font-size\"><strong> Find the contraception that fits your life \u2014 with guidance you can trust.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">At all of our clinics, we provide a range of <a href=\"https:\/\/www.mariestopes.or.tz\/sw\/services\/contraception-and-family-planning\/short-term-methods\/\">short-term<\/a>, <a href=\"https:\/\/www.mariestopes.or.tz\/sw\/services\/contraception-and-family-planning\/long-term-methods\/\">long-term<\/a> and permanent contraception methods.<\/p>\n\n\n\n<p class=\"has-text-align-center\">We also provide counselling, ensuring we understand your lifestyle preferences, medical eligibility and future pregnancy aspirations.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Compare the features&nbsp;of the different contraception methods&nbsp;to find&nbsp;which one&nbsp;is&nbsp;best&nbsp;for&nbsp;you.&nbsp;<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background-blue-color has-alpha-channel-opacity has-background-blue-background-color has-background\"\/>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-msi-blocks-text-with-list-of-cta-links alignwide\"><h2>Types of contraception available<\/h2><div class=\"wrapper\"><div class=\"boxes-extended\">\n<div class=\"wp-block-msi-blocks-box-with-icon-and-link\"><img decoding=\"async\" class=\"icon\" src=\"https:\/\/www.mariestopes.or.tz\/wp-content\/uploads\/sites\/31\/2023\/06\/Contraception-1_icon.svg\" alt=\"Contraception\"\/><p class=\"ctaLink\"><a href=\"https:\/\/www.mariestopes.or.tz\/sw\/services\/contraception-and-family-planning\/short-term-methods\/\">Njia za muda mfupi<\/a><\/p><\/div>\n\n\n\n<div class=\"wp-block-msi-blocks-box-with-icon-and-link\"><img decoding=\"async\" class=\"icon\" src=\"https:\/\/www.mariestopes.or.tz\/wp-content\/uploads\/sites\/31\/2023\/08\/Hormonal-IUD-IUS_icon.png\" alt=\"Hormonal IUD (IUS)\"\/><p class=\"ctaLink\"><a href=\"https:\/\/www.mariestopes.or.tz\/sw\/services\/contraception-and-family-planning\/long-term-methods\/\">Mbinu za muda mrefu<\/a><\/p><\/div>\n\n\n\n<div class=\"wp-block-msi-blocks-box-with-icon-and-link\"><img decoding=\"async\" class=\"icon\" src=\"https:\/\/www.mariestopes.or.tz\/wp-content\/uploads\/sites\/31\/2023\/06\/emergency-contraception_icon.png\" alt=\"emergency-contraception\"\/><p class=\"ctaLink\"><a href=\"https:\/\/www.mariestopes.or.tz\/sw\/services\/contraception-and-family-planning\/emergency-contraception\/\">Uzazi wa dharura<\/a><\/p><\/div>\n\n\n\n<div class=\"wp-block-msi-blocks-box-with-icon-and-link\"><img decoding=\"async\" class=\"icon\" src=\"https:\/\/www.mariestopes.or.tz\/wp-content\/uploads\/sites\/31\/2023\/08\/Tubal-ligation_icon.png\" alt=\"Tubal ligation\"\/><p class=\"ctaLink\"><a href=\"https:\/\/www.mariestopes.or.tz\/sw\/services\/contraception-and-family-planning\/tubal-ligation-female-surgical-contraception\/\">Upasuaji wa kuunganisha mirija ya uzazi<\/a><\/p><\/div>\n\n\n\n<div class=\"wp-block-msi-blocks-box-with-icon-and-link\"><img decoding=\"async\" class=\"icon\" src=\"https:\/\/www.mariestopes.or.tz\/wp-content\/uploads\/sites\/31\/2023\/06\/Vasectomy_icon.png\" alt=\"Vasectomy\"\/><p class=\"ctaLink\"><a href=\"https:\/\/www.mariestopes.or.tz\/sw\/services\/contraception-and-family-planning\/vasectomy-male-sterilisation\/\">Upasuaji wa kiume wa uzazi<\/a><\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator alignwide has-text-color has-background-blue-color has-alpha-channel-opacity has-background-blue-background-color has-background is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Find the right method of contraception for you<\/h2>\n\n\n\n<p class=\"has-font-msi-sp-font-family has-large-font-size\">Our online contraception counsellor will help you understand the best contraception methods for you based on your lifestyle, preferences and medical circumstances.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ushauri wa kibinafsi baada ya dakika chache<\/li>\n\n\n\n<li>Faida na hasara zilizobinafsishwa kwa kila njia<\/li>\n\n\n\n<li>Uwezo wa kulinganisha mbinu mbalimbali<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/tz.choicecounsellor.msichoices.org\" target=\"_blank\" rel=\"noreferrer noopener\">anza<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/www.mariestopes.or.tz\/wp-content\/uploads\/sites\/31\/2024\/03\/f9314a71a6221d180b3c360efb18fd8b051a18b9-2.png\" alt=\"\" class=\"wp-image-1804\" srcset=\"https:\/\/www.mariestopes.or.tz\/wp-content\/uploads\/sites\/31\/2024\/03\/f9314a71a6221d180b3c360efb18fd8b051a18b9-2.png 940w, https:\/\/www.mariestopes.or.tz\/wp-content\/uploads\/sites\/31\/2024\/03\/f9314a71a6221d180b3c360efb18fd8b051a18b9-2-300x251.png 300w, https:\/\/www.mariestopes.or.tz\/wp-content\/uploads\/sites\/31\/2024\/03\/f9314a71a6221d180b3c360efb18fd8b051a18b9-2-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div  class=\"wp-block-msi-blocks-half-cta-half-search\">\r\n\t<div class=\"wrapper-fe\">\r\n\t\t<div class=\"left-wrapper-fe\" style=\"background-color:#EBF3FB\">\r\n\t\t\t<div class=\"text-wrapper-fe\">\r\n\t\t\t\t<img decoding=\"async\" class=\"icon-cta-fe\" src=\"\/wp-content\/themes\/msi\/assets\/images\/icon-contact.svg\">\r\n\t\t\t\t<h2 class=\"title-fe\" style=\"color:#283573\">If you\u2019re starting to use contraception or thinking about switching methods, contact us for a consultation.<\/h2>\r\n\t\t\t\t<p class=\"content-fe\" style=\"color:#283573\"><\/p>\r\n\t\t\t\t<h2 class=\"phone-fe\" style=\"color:#283573\">0800 753 333<\/h2>\r\n\t\t\t<\/div>\r\n\t\t\t<div class=\"buttons-container\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"buttons-container\">\r\n\t\t\t\t\t\t<button class=\"wp-block-button\"><a href=\"\/sw\/contact-us\/\">Wasiliana Nasi<\/a><\/button>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t<div class=\"right-wrapper-fe\" style=\"background-color:#FCF5D8;\">\r\n\t\t\t<div class=\"text-wrapper-fe\">\r\n\t\t\t\t<img decoding=\"async\" class=\"icon-search-fe\" src=\"\/wp-content\/themes\/msi\/assets\/images\/icon-find-a-clinic.svg\">\r\n\t\t\t\t<h2 class=\"title-fe\" style=\"color:#283573\">Find a clinic offering contraception near you.<\/h2>\r\n\t\t\t\t<p class=\"content-fe\" style=\"color:#283573\"><\/p>\r\n\t\t\t<\/div>\r\n\t\t\t<form action=\"\/sw\/find-us\/\" data-trp-original-action=\"\/find-us\">\r\n\t\t\t\t<div class=\"inputs-fe\">\r\n\t\t\t\t\t<div class=\"selectWrapper\">\r\n\t\t\t\t\t\t<select name=\"SelectedCategoryServiceId\">\r\n\t\t\t\t\t\t\t<option value=\"all\" selected>\r\n\t\t\t\t\t\t\tChagua Huduma\t\t\t\t\t\t\t<\/option>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"28\">\r\n\t\t\t\t\t\t\t\t\tHuduma za uzazi\t\t\t\t\t\t\t\t<\/option>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"34\">\r\n\t\t\t\t\t\t\t\t\tAfya ya ngono\t\t\t\t\t\t\t\t<\/option>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"42\">\r\n\t\t\t\t\t\t\t\t\tAfya ya wanawake\t\t\t\t\t\t\t\t<\/option>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"9\">\r\n\t\t\t\t\t\t\t\t\tUzazi wa mpango na mipango ya familia\t\t\t\t\t\t\t\t<\/option>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"26\">\r\n\t\t\t\t\t\t\t\t\tAfya ya wanaume\t\t\t\t\t\t\t\t<\/option>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"10\">\r\n\t\t\t\t\t\t\t\t\tHuduma za afya kwa ujumla\t\t\t\t\t\t\t\t<\/option>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/select>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<input name=\"SelectedLocation\" class=\"input-icon\" type=\"text\" placeholder=\"Tafuta...\" autocomplete=\"off\" \/>\r\n\t\t\t\t\t<div class=\"buttons-container\">\r\n\t\t\t\t\t\t<button type=\"submit\" class=\"wp-block-button\">Tupate<\/button>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"sw\"\/><\/form>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div  class=\"alignwide wp-block-msi-blocks-tabbed-featured-content\">\r\n\t<div class=\"tab-header\">\r\n\t\t<ul class=\"tab-links\">\r\n\t\t\t\t\t\t\t<li class=\"tab-active\" data-tab-id=\"0\">Makala zinazohusiana<\/li>\r\n\t\t\t\t\t<\/ul>\r\n\t\t<div class=\"tab-cta\">\r\n\t\t\t\t\t\t\t<a class=\"tab-active tab-cta-no-link\" data-tab-id=\"0\" href=\"\" target=\"\"><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n\t<div class=\"tabs\">\r\n\t\t\t\t\t<div class=\"tab tab-active\" data-tab-id=\"0\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"post-preview\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1732\" height=\"1155\" src=\"https:\/\/www.mariestopes.or.tz\/wp-content\/uploads\/sites\/31\/2022\/05\/iStock-1425658344.jpg\" class=\"post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/www.mariestopes.or.tz\/wp-content\/uploads\/sites\/31\/2022\/05\/iStock-1425658344.jpg 1732w, https:\/\/www.mariestopes.or.tz\/wp-content\/uploads\/sites\/31\/2022\/05\/iStock-1425658344-300x200.jpg 300w, https:\/\/www.mariestopes.or.tz\/wp-content\/uploads\/sites\/31\/2022\/05\/iStock-1425658344-1024x683.jpg 1024w, https:\/\/www.mariestopes.or.tz\/wp-content\/uploads\/sites\/31\/2022\/05\/iStock-1425658344-768x512.jpg 768w, https:\/\/www.mariestopes.or.tz\/wp-content\/uploads\/sites\/31\/2022\/05\/iStock-1425658344-1536x1024.jpg 1536w\" sizes=\"(max-width: 1732px) 100vw, 1732px\" \/>\t\t\t\t\t\t\t<div class=\"post-info\">\r\n\t\t\t\t\t\t\t\t<h4 class=\"post-title\">Kuchagua njia sahihi ya uzazi wa mpango kwa ajili yako<\/h4>\r\n\t\t\t\t\t\t\t\t<p class=\"post-excerpt\">Kupata njia sahihi ya uzazi wa mpango kwa ajili yako kunamaanisha kuweza kufurahia tendo la ndoa bila kuwa na wasiwasi wa mimba zisizotarajiwa. Jifunze ni njia gani inayoweza kuwa bora kwa mtindo wako wa maisha.<\/p>\r\n\t\t\t\t\t\t\t\t<a class=\"post-url\" href=\"https:\/\/www.mariestopes.or.tz\/sw\/help-advice\/choosing-the-right-contraceptive-method-for-you\/\">Soma zaidi<\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-preview\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1400\" height=\"700\" src=\"https:\/\/www.mariestopes.or.tz\/wp-content\/uploads\/sites\/31\/2023\/08\/image-6.png\" class=\"post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/www.mariestopes.or.tz\/wp-content\/uploads\/sites\/31\/2023\/08\/image-6.png 1400w, https:\/\/www.mariestopes.or.tz\/wp-content\/uploads\/sites\/31\/2023\/08\/image-6-300x150.png 300w, https:\/\/www.mariestopes.or.tz\/wp-content\/uploads\/sites\/31\/2023\/08\/image-6-1024x512.png 1024w, https:\/\/www.mariestopes.or.tz\/wp-content\/uploads\/sites\/31\/2023\/08\/image-6-768x384.png 768w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/>\t\t\t\t\t\t\t<div class=\"post-info\">\r\n\t\t\t\t\t\t\t\t<h4 class=\"post-title\">When can I have sex without a condom with my boyfriend?<\/h4>\r\n\t\t\t\t\t\t\t\t<p class=\"post-excerpt\">Tafuta mambo ambayo wewe na mpenzi wako mnapaswa kuzingatia kabla ya kufikiria kufanya ngono bila kinga.<\/p>\r\n\t\t\t\t\t\t\t\t<a class=\"post-url\" href=\"https:\/\/www.mariestopes.or.tz\/sw\/help-advice\/when-can-i-have-sex-without-a-condom-with-my-boyfriend\/\">Soma zaidi<\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-preview\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1410\" height=\"620\" src=\"https:\/\/www.mariestopes.or.tz\/wp-content\/uploads\/sites\/31\/2023\/06\/174e699c35e0ea7f501274478d0f63a6ce96b19b.jpg\" class=\"post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/www.mariestopes.or.tz\/wp-content\/uploads\/sites\/31\/2023\/06\/174e699c35e0ea7f501274478d0f63a6ce96b19b.jpg 1410w, https:\/\/www.mariestopes.or.tz\/wp-content\/uploads\/sites\/31\/2023\/06\/174e699c35e0ea7f501274478d0f63a6ce96b19b-300x132.jpg 300w, https:\/\/www.mariestopes.or.tz\/wp-content\/uploads\/sites\/31\/2023\/06\/174e699c35e0ea7f501274478d0f63a6ce96b19b-1024x450.jpg 1024w, https:\/\/www.mariestopes.or.tz\/wp-content\/uploads\/sites\/31\/2023\/06\/174e699c35e0ea7f501274478d0f63a6ce96b19b-768x338.jpg 768w\" sizes=\"(max-width: 1410px) 100vw, 1410px\" \/>\t\t\t\t\t\t\t<div class=\"post-info\">\r\n\t\t\t\t\t\t\t\t<h4 class=\"post-title\">Nina maambukizi ya zinaa?<\/h4>\r\n\t\t\t\t\t\t\t\t<p class=\"post-excerpt\">Una wasiwasi kuwa umeambukizwa ugonjwa wa zinaa? Habari njema ni kwamba wengi wao wanaweza kutibika, hasa ukiwagundua mapema.<\/p>\r\n\t\t\t\t\t\t\t\t<a class=\"post-url\" href=\"https:\/\/www.mariestopes.or.tz\/sw\/help-advice\/do-i-have-a-sexually-transmitted-infection\/\">Soma zaidi<\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Find the contraception that fits your life \u2014 with guidance you can trust. At all of our clinics, we provide a range of short-term, long-term and permanent contraception methods. We also provide counselling, ensuring we &#8230;<\/p>","protected":false},"featured_media":0,"parent":0,"menu_order":0,"template":"","service_group":[],"class_list":["post-1023","services","type-services","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Contraception and family planning - Marie Stopes Tanzania<\/title>\n<meta name=\"description\" content=\"At all of our clinics we provide a wide range of short-term, long-term and permanent contraception methods. 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