{"id":2253,"date":"2026-01-07T15:10:02","date_gmt":"2026-01-07T15:10:02","guid":{"rendered":"https:\/\/www.mariestopes.or.tz\/services\/\/"},"modified":"2026-02-06T15:29:50","modified_gmt":"2026-02-06T15:29:50","slug":"menopause","status":"publish","type":"services","link":"https:\/\/www.mariestopes.or.tz\/sw\/services\/womens-health\/menopause\/","title":{"rendered":"Menopausa"},"content":{"rendered":"<div class=\"wp-block-msi-blocks-header-image alignfull\"><div class=\"right-image-block\"><div class=\"container-wide\"><div class=\"input-container\"><h1 class=\"h2-size\">Menopausa<\/h1><div class=\"description\"><h3>Personalised support to help you on your menopause journey.<\/h3><\/div><\/div><div class=\"container-image\"><div class=\"image-container\"><img decoding=\"async\" src=\"https:\/\/www.mariestopes.or.tz\/wp-content\/uploads\/sites\/31\/2026\/01\/TWP_1661-e1767798514927.jpg\" alt=\"Male and female couple cuddling and holding hands\" class=\"header-image\" \/><img decoding=\"async\" src=\"image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMTkwIiBoZWlnaHQ9IjE2NCIgdmlld0JveD0iMCAwIDE5MCAxNjQiIGZpbGw9Im5vbmUiIHhtbG5zPSJodHRwOi8vd3d3LnczLm9yZy8yMDAwL3N2ZyI+DQo8cmVjdCB5PSItMjYiIHdpZHRoPSIxOTAiIGhlaWdodD0iMTkwIiByeD0iOCIgZmlsbD0iI0VCRjNGQiIvPg0KPC9zdmc+DQo=\" class=\"rectangle first\" \/><img decoding=\"async\" src=\"image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMTg2IiBoZWlnaHQ9IjIzMyIgdmlld0JveD0iMCAwIDE4NiAyMzMiIGZpbGw9Im5vbmUiIHhtbG5zPSJodHRwOi8vd3d3LnczLm9yZy8yMDAwL3N2ZyI+DQo8cmVjdCB3aWR0aD0iMTg2IiBoZWlnaHQ9IjI1MSIgcng9IjgiIGZpbGw9IiM5RENERjAiLz4NCjwvc3ZnPg0K\" class=\"rectangle second\" \/><\/div><\/div><\/div><\/div><\/div>\n\n\n<div  class=\"alignwide wp-block-msi-blocks-breadcrumbs\">\r\n\t<h3>\r\n\t\t\t\t\t\t<a class='breadcrumb' href='https:\/\/www.mariestopes.or.tz\/sw'>Nyumbani<\/a>\r\n\t\t\t<span class=\"breadcrumbs_delimiter\"> &nbsp;&nbsp;<svg width=\"6\" height=\"10\" viewbox=\"0 0 6 10\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n<path d=\"M1 9L5 5L1 1\" stroke=\"#283573\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n<\/svg>\r\n&nbsp;<\/span>\t\t\t\t<a class='breadcrumb' href='\/sw\/services\/'>Huduma<\/a>\r\n\t\t\t<span class=\"breadcrumbs_delimiter\"> &nbsp;&nbsp;<svg width=\"6\" height=\"10\" viewbox=\"0 0 6 10\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n<path d=\"M1 9L5 5L1 1\" stroke=\"#283573\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n<\/svg>\r\n&nbsp;<\/span>\t\t\t\t<a class='breadcrumb' href='\/sw\/services\/womens-health\/'>Afya ya wanawake<\/a>\r\n\t\t\t<span class=\"breadcrumbs_delimiter\"> &nbsp;&nbsp;<svg width=\"6\" height=\"10\" viewbox=\"0 0 6 10\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n<path d=\"M1 9L5 5L1 1\" stroke=\"#283573\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n<\/svg>\r\n&nbsp;<\/span>\t\t\t\t<span class='breadcrumb'>Menopausa<\/span>\r\n\t\t\t\t\t\r\n\t<\/h3>\r\n<\/div>\r\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignwide content-and-aside is-content-justification-right is-nowrap is-layout-flex wp-container-core-group-is-layout-3 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-font-msi-sp-font-family has-large-font-size\"><strong>Menopause is a journey that starts around age 45 and lasts for several years. It&#8217;s<\/strong> <strong>a different experience for every woman but it\u2019s often a challenging time.<\/strong><\/p>\n\n\n\n<p>The good news is you don\u2019t have to face it alone.<\/p>\n\n\n\n<p>Our personalised menopause counselling and management service can give you the support you need to reduce symptoms and regain control over your well-being.<\/p>\n\n\n\n<p>We&#8217;re here for you every step of the way. Speak to one of our trained consultants about menopause today.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-msi-blocks-cta-boxes\"><div class=\"editBlock\"><div class=\"box light-blue\"><h4 class=\"title\">Book a menopause consultation<\/h4><p class=\"bold\"><\/p><p>WhatsApp us on\u00a0<a href=\"https:\/\/api.whatsapp.com\/send\/?phone=255755896996&amp;text&amp;type=phone_number&amp;app_absent=0\" target=\"_blank\" rel=\"noreferrer noopener\">0755 896 996<\/a>\u00a0au\u00a0<a href=\"mailto:bookings@mst.or.tz\" target=\"_blank\" rel=\"noreferrer noopener\">tutumie barua pepe<\/a>\u00a0to get help with menopause.<\/p><div class=\"buttons-container\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"mailto:bookings@mst.or.tz\" target=\"_blank\" rel=\"noreferrer noopener\">book your visit<\/a><\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-4 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Why choose our menopause management service?<\/h2>\n\n\n\n<p>Menopause brings a host of changes that can affect your quality of life \u2013 mood swings, trouble sleeping, low sex drive, and increased health risks. Our specially trained consultants can provide advice and help to women who have common menopause signs and symptoms.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.mariestopes.or.tz\/sw\/contact-us\/\">Wasiliana nasi<\/a> if you are experiencing any of the following:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>your\u00a0<a href=\"https:\/\/www.mariestopes.or.tz\/sw\/services\/womens-health\/menstruation-counselling\/\">period<\/a> is\u00a0very irregular or has disappeared\u00a0<\/li>\n\n\n\n<li>you have very heavy or prolonged bleeding&nbsp;<\/li>\n\n\n\n<li>your periods have stopped for more than 1 year, but&nbsp;you\u2019ve&nbsp;started spotting blood&nbsp;<\/li>\n\n\n\n<li>you\u2019re&nbsp;having hot flushes, difficulty sleeping, vaginal dryness or&nbsp;you\u2019re&nbsp;feeling depressed or irritable&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>When you come to see us for a consultation, our experienced staff will give you a complete health check.&nbsp;We\u2019ll&nbsp;talk through your health history and examine you.<\/p>\n\n\n\n<p>We can also carry out an ultrasound exam and hormonal tests, so we can find out exactly what&nbsp;your personal needs are and create a customised menopause management plan for you.&nbsp;<\/p>\n\n\n\n<p>The menopause is different for every woman, so your management and treatment plan will be tailored especially for you.&nbsp;&nbsp;<\/p>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-msi-blocks-faq-cta-block alignwide\"><div style=\"background-color:#FFC61F1A\"><div class=\"faq-cta-box-like container-wide\"><div class=\"text-box-image\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/11\/Speech.svg\" alt=\"Speech\" \/><\/div><div class=\"faq-cta-text-side\"><h4 class=\"faq-cta-title\">Ready to manage your menopause?<\/h4><p class=\"faq-cta-text\">Call us toll-free\u00a0on\u00a0<a href=\"tel:0800 753 333\">0800 753 333<\/a>\u00a0au\u00a0<a href=\"mailto:bookings@mst.or.tz\" target=\"_blank\" rel=\"noreferrer noopener\">tutumie barua pepe<\/a>\u00a0to make your appointment.<\/p><div class=\"buttons-container\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"mailto:bookings@mst.or.tz\" target=\"_blank\" rel=\"noreferrer noopener\">book an appointment<\/a><\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-msi-blocks-accordion alignfull\"><div class=\"container-wide\"><div class=\"accordion-info\"><h3 class=\"title\">Frequently asked questions about menopause<\/h3><\/div>\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-msi-blocks-accordion-item\"><div class=\"tab\"><label class=\"tab-label\"><div class=\"label-container\"><p class=\"text-label\"><strong>What is menopause?<\/strong><\/p><\/div><\/label><div class=\"tab-content\"><p>Menopause is the point in a woman\u2019s life when periods stop altogether, her body gradually stops producing eggs and she can no longer have children naturally.<br><br>It\u2019s\u00a0a natural and normal part of ageing, but the hormonal changes that make menopause happen can cause difficult symptoms. The menopause journey can take a long time &#8211; you may experience symptoms years before periods stop and for years afterwards too.<br><br>If you&#8217;re struggling to manage your symptoms, <a href=\"https:\/\/www.mariestopes.or.tz\/sw\/contact-us\/\">speak to one of our trained professionals<\/a>.<\/p><div class=\"services\"><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-msi-blocks-accordion-item\"><div class=\"tab\"><label class=\"tab-label\"><div class=\"label-container\"><p class=\"text-label\"><strong>What are the most common menopause symptoms?\u00a0\u00a0<\/strong><\/p><\/div><\/label><div class=\"tab-content\"><p>Apart from your periods stopping, the common symptoms of menopause\u00a0can include:<br><br>&#8211; <a href=\"https:\/\/www.mariestopes.or.tz\/sw\/services\/womens-health\/menstruation-counselling\/\">hedhi<\/a> getting heavy or irregular<br>&#8211; hot flushes<br>&#8211; night sweats<br>&#8211; insomnia<br>&#8211; vaginal dryness<br>&#8211; low sex drive<br>&#8211; mood swings, and feeling irritable or depressed<br><br>If you need support managing any of these symptoms, <a href=\"https:\/\/www.mariestopes.or.tz\/sw\/contact-us\/\">speak to one of our trained professionals<\/a>.<\/p><div class=\"services\"><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-msi-blocks-accordion-item\"><div class=\"tab\"><label class=\"tab-label\"><div class=\"label-container\"><p class=\"text-label\"><strong>When does menopause start?<\/strong><\/p><\/div><\/label><div class=\"tab-content\"><p>Menopause can start at different ages for different women. The most common time for it to start is when\u00a0you\u2019re\u00a0between 45 and 55 years old.<\/p><div class=\"services\"><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-msi-blocks-accordion-item\"><div class=\"tab\"><label class=\"tab-label\"><div class=\"label-container\"><p class=\"text-label\"><strong>How long does menopause last?<\/strong><\/p><\/div><\/label><div class=\"tab-content\"><p>There\u2019s\u00a0no definite number of years that menopause lasts. Symptoms may go on for years before and after your menstruation stops completely.<\/p><div class=\"services\"><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-msi-blocks-accordion-item\"><div class=\"tab\"><label class=\"tab-label\"><div class=\"label-container\"><p class=\"text-label\"><strong>How can I help myself during menopause?<\/strong><\/p><\/div><\/label><div class=\"tab-content\"><p>Leading a healthy lifestyle, such as eating well, getting lots of exercise and maintaining a healthy weight, can make menopause symptoms easier to manage. <a href=\"https:\/\/www.mariestopes.or.tz\/sw\/contact-us\/\">Speak to our team<\/a> about healthy lifestyle steps that can help ease your symptoms.<\/p><div class=\"services\"><\/div><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator alignwide has-text-color has-background-blue-color has-alpha-channel-opacity has-background-blue-background-color has-background is-style-wide\" \/>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-msi-blocks-text-with-list-of-cta-links alignwide\"><h2>Related services<\/h2><div class=\"wrapper\"><div class=\"boxes-extended\">\n<div class=\"wp-block-msi-blocks-box-with-icon-and-link\"><img decoding=\"async\" class=\"icon\" src=\"https:\/\/www.mariestopes.or.tz\/wp-content\/uploads\/sites\/31\/2023\/08\/Gynaecology_icon.png\" alt=\"Gynaecology\" \/><p class=\"ctaLink\"><a href=\"https:\/\/www.mariestopes.or.tz\/sw\/services\/sexual-and-reproductive-health-services\/gynaecology-consultation\/\">Women&#8217;s health check<\/a><\/p><\/div>\n\n\n\n<div class=\"wp-block-msi-blocks-box-with-icon-and-link\"><img decoding=\"async\" class=\"icon\" src=\"https:\/\/www.mariestopes.or.tz\/wp-content\/uploads\/sites\/31\/2023\/06\/Cervical-Cancer-Screening.png\" alt=\"Cervical Cancer Screening\" \/><p class=\"ctaLink\"><a href=\"https:\/\/www.mariestopes.or.tz\/sw\/services\/sexual-and-reproductive-health-services\/cervical-cancer-screening\/\">Upimaji wa saratani ya mlango wa kizazi<\/a><\/p><\/div>\n\n\n\n<div class=\"wp-block-msi-blocks-box-with-icon-and-link\"><img decoding=\"async\" class=\"icon\" src=\"https:\/\/www.mariestopes.or.tz\/wp-content\/uploads\/sites\/31\/2023\/08\/Tubal-ligation_icon.png\" alt=\"Tubal ligation\" \/><p class=\"ctaLink\"><a href=\"https:\/\/www.mariestopes.or.tz\/sw\/services\/womens-health\/menstruation-counselling\/\">Hedhi<\/a><\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-25\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\">View all<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Menopause is a journey that starts around age 45 and lasts for several years. It&#8217;s a different experience for every woman but it\u2019s often a challenging time. The good news is you don\u2019t have to &#8230;<\/p>","protected":false},"featured_media":0,"parent":0,"menu_order":0,"template":"","service_group":[42],"class_list":["post-2253","services","type-services","status-publish","hentry","service_group-womens-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Menopause - Marie Stopes Tanzania<\/title>\n<meta name=\"description\" content=\"Our personalised menopause counselling and management service can give you the support you need to reduce symptoms and regain control over your well-being.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mariestopes.or.tz\/sw\/services\/womens-health\/menopause\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Menopause - 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