Help & advice

Read articles on common sex and well-being topics.

Choosing the right contraceptive method for you

Finding the right contraception for you means being able to enjoy sex without worrying about unplanned pregnancy. Learn which method may be the best fit for your lifestyle.


Contraception and family planning

Menstruation

Pregnancy

Reproductive health

Sexual health

Women’s health

Help & Advice

15 January 2026  •  5 m read

When can I have sex without a condom with my boyfriend?

Find out what you and your partner need to consider before thinking about having unprotected sex.

Help & Advice

13 January 2026  •  6 m read

Why are my breasts painful?

Feeling pain in your breasts is rarely a sign of anything serious. Find out the reasons for breast pain and what you…

Help & Advice

11 January 2026  •  3 m read

Keeping track of your baby’s development

Did you know that giving your child a great start to life and being an awesome mom starts way before their birth?…

Help & Advice

9 January 2026  •  7 m read

How your body changes after birth

Whether you’ve had a c-section or a vaginal birth, be prepared for a few changes to your body. Find out what to expect.

Help & Advice

7 January 2026  •  7 m read

How can I keep my vagina healthy?

Knowing how to look after your vagina can help to keep it comfortable and free from infection.

Help & Advice

7 January 2026  •  7 m read

How can I have a healthy pregnancy?

From check-ups at the clinic to planning your baby’s birth, the right antenatal care will help you to have a safe…

Help & Advice

5 January 2026  •  6 m read

How do I know if I’m pregnant?

If you’re wondering if it’s time to buy that pregnancy test, here are some of the early pregnancy signs to watch…

Help & Advice

3 January 2026  •  6 m read

Why have my periods changed?

It’s not unusual for your periods to change over time. But sometimes, changes in your menstruation can be the sign…

Help & Advice

29 December 2026  •  5 m read

How can I spot the signs of cervical cancer?

The earlier cervical cancer can be detected the better. Find out how you can spot the signs and symptoms.

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