Help and Advice

Help and advice articles on common sex and wellbeing topics.

Choosing the right contraceptive method for you

Just like the perfect pair of heels, a perfect contraceptive method that suits your lifestyle is out there, with a little guidance from us, you can find it. 


Contraception and family planning

Familia news and updates

Reproductive health

Familia news and updates

9 November 2023  •  1 m read

MST Quarter Three Newsletter

Marie Stopes Tanzania Quarter Three Newsletter.

Familia news and updates

27 July 2023  •  1 m read

MST Biannual Updates July 2023

Marie Stopes Tanzania Biannual Updates July 2023.

Familia news and updates

18 May 2023  •  1 m read

Familia Newsletter -Swahili-Jan-Mar -2023

Marie Stopes Tanzania Familia Newsletter -Swahili-Jan-Mar -2023.

Familia news and updates

18 May 2023  •  1 m read

Familia Newsletter -English -Jan-March -2023

Marie Stopes Tanzania Familia Newsletter Jan-March -2023.

Familia news and updates

25 April 2023  •  1 m read

Impact Highlights

Marie Stopes Tanzania 2022 Impact Highlights.

Help & Advice

29 June 2022  •  3 m read

Keeping track of your baby’s development

After experiencing the initial surprise and butterflies of knowing you’re expecting, pregnancy can be an exciting…

Help & Advice

1 December 2021  •  6 m read

How your body changes after birth

Bringing a whole new life into the world is probably going to be the biggest mission your body accomplishes and you…

Help & Advice

2 November 2021  •  6 m read

Why are my breasts painful?

Feeling a twinge of pain in your breasts can be a worry, but breast pain is common and, on its own, is rarely a…

Help & Advice

2 October 2021  •  9 m read

How can I keep my vagina healthy?

Knowing how to look after your vagina can help to keep it comfortable and free from infection.

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